- Friends Forever <3
- Drowning Kimmy Gibbler…..**giggle**
- Thelma & Louise…AKA Vicki & Sarah
Okay, I am gonna tell ya a little bit about what I have been doing for my workouts. I have started a new fast loss program, called High Intensity Interval Training (HIIT). This is a super fun, super fast workout that gives you all the benefits of a really long, really HARD cardio workout. What it is is basically walking for 2 minutes, and sprinting for 60 seconds, and repeat for your entire workout. I aim for 20-30 minutes, with approximately 6-10 sprints throughout. Please refer to this article here for more information, or go straight to Home Fitness for Women and read her article on blast training, which is the same concept.
http://www.intervaltraining.net/hiit.html
I follow this up with the Yoga Booty Ballet for the strength training, and so far, it seems to be working. I most definitely recommend giving this a try, although it totally sucks in this heat. Even with the AC on
It has been so freaking super hot and muggy, no one has the energy to do anything besides breath. Because of this, I have spent tons and tons of time in Sarah’s pool lately. Usually with a million splashing, whining kids. But on Sunday….Ohhhh. Sunday was FUNday.
Sarah invited a few people over to swim and cook out the rest of the food from camping. No one had their kids, so it was looking like a nice, hot day in the pool. There were 9 of us all together, and combine us, 5 giant super soakers, poorly tied bathing suit tops, and a floating cooler full of beer, and you are talking one hell of a party. We spent the entire day playing water games, and getting out of the pool long enough to only eat, pee, and play a quick game of cornhole. What a super fun day, I must say.
After dinner sometime, everyone thought what a great idea it would be to play some Chicken in the pool. So here we all go, climbing on top of peoples’ shoulders, and battling it out right in the pool. I took down Laura ( and her top, too. Which is why I ALWAYS wear a tank top over my suit) then on to Kim ( who was easy…once you get her laughing, she’s all done) and then I was on to Sarah. Well, let me tell ya, this was no easy feat. It was like Clash of the Titans, all arms swinging and roaring and screaming. She was on Bob, who was holding her so tight, her calves almost bled. I was on Dave, who’s main mission was to get me behind them so I could take her down. A few scratches, a million bruises and one bloody nose later, Sarah took me down. Backwards. Still attached to Dave.
So Sarah is the new Queen of Chicken.
Bitch.
On Monday morning, Dave woke up and couldn’t move from the shoulders up. Poor guy. FatChick broke his damn neck. I feel kinda bad for him. I don’t know who in the hell gave us all a license to act like freaking 13 year olds.
Oh yeah, Anheuser Busch. My bad… I forgot.
-->- Friends Forever <3













